Services & Rates
Where and How
I train ambitious men and women remotely online that way I am fully accessible to you, flexible to your schedule, and I can train from anywhere in the world. I also train men and women from any age or starting point in person within Murfreesboro, TN.
Remote Training
One On One coaching entails weekly check in's to see and track progress, daily workouts, 24/7 access to me as a trainer, nutrition advice, and teaching of proper lifting mechanics. We will work according to your goals whether it is weight loss or weight gain, increasing strength, building muscle, or just getting in shape. I will get you the results you desire no matter what the goal is!
This service is month to month, meaning that One on One coaching is $350 per month, and can be started/canceled at any time.
Workout Programs
I have created customized workout regimens for every day of the week that last up to a 8 week period. These programs also are specific to you, depending on your goals. There are muscle building and strength training options.
These plans are purchased individually that go $40 each.
This service does NOT include my personal coaching, only access to the workout program itself.
Contact me for more information on a workout program so we can discuss your goals and see which program would fit you best!
Private Training
Private training sessions consist of meeting together on your turf or at my own training location. This is a workout that will be created by me, payments are 1 at a time. This is good for someone who wants to try out my training, or has a busy schedule and needs flexibility.
$30 a session, each session being 45 minutes
Payment
All payment for any service will be conducted through PayPal.
PayPal account is Evan Staples